I've been slowly trying to setup the Tourbox for consistent use. I use this setup when doing a lot of masking/roto/cloning work.
Feel free to try out the Windows Preset I've come up with so far.
The C1 button is set for 'Freeze Frame' This is a custom keyboard shortcut setup in After Effects. In order to use it, add ALT+F as freeze frame in After effects.
Let me know if you find this helpful.